1:1 Run Coaching

Coach Kay

I believe running should complement your life, not control it. Let's work together to build a strong foundation, prevent injuries, and discover the joy of the journey.

Are you ready?

It's time to experience the transformative power of personalized coaching. As a certified RRCA and New York Road Runners coach, I'm dedicated to helping you become a stronger, happier runner.

Whether you're a beginner looking to build your base or a seasoned runner chasing a personal best, I'll create a personalized training plan that fits seamlessly into your life. With unlimited email, call, and text support, you'll have the accountability, motivation, and guidance you need to reach your goals.

Ready to take the next step? Fill out the form and we will schedule your free consultation to get started!

More than a running coach - she was my biggest supporter.

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More than a running coach - she was my biggest supporter. •

What they are saying

  • "Her training plan was meticulously designed to help me achieve my goal. From the beginning, she was incredibly helpful, offering personalized advice and encouragement that kept me motivated."

  • "Kayla was always there no matter the time of day to answer any questions about my training program and talked me through any changes that needed to be made along the way."

  • "Kayla was able to help me reach my goal of PR'ing the marathon by 35 minutes, and I truly could not have done it without her!"

  • "Kayla’s willingness to listen and her ability to calm my nerves, all while challenging me in the process, has truly changed my mental and physical ability in running."